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Beautiful Spicy-ish Bok Choy Mushroom & Tomato Stir-fry

These day’s, since becoming a Vegan, I hardly go a day without making something new from the food I intercept or save before it’s about to get binned!

Personally I think becoming vegan has given me a whole lease of life when it comes to cooking because you can’t just grab any old thing from the freezer or cupboards.  It has to be well thought out beforehand!   To be fair, I find it a bit hard, especially when my staple diet used to be jacket potato’s with cheese, cheese on toast, cheesy pasta or a pizza!

Can you see the re-occurring theme here?

I loved cheese.  Yet since deciding that my diet shouldn’t include harming any other living thing, cheese is now not so important and no longer figures in my cooking repertoire anymore!

Instead i get to sample the delights of new foods such as the wonderfully tasty and nutritious Bok Choy! (collected just today in fact!)

I’ll not bore you with it’s beauty other than the fact it’s highly ranked as one of the best vegetables to eat, it’s got 21 good nutrients and rich in Omega 3, zinc and so much more. Oh and the fact that it’s absolutely to die for and so is this stir-fry!

Don’t believe me? Well, try it for yourself and see!

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What you’ll need:

1 tablespoon extra light olive oil
1 teaspoon sesame oil
2 medium bok choy
2 tomatoes
5 mushrooms
2 cloves garlic
1 teaspoon of chilli flakes (or a good old shake!)
2 teaspoons soy sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 tablespoon white cooking wine

What you’ll need to do:

Firstly chop the bok choy into thin, small slices. Chop the tomato into quarters. Slice the mushrooms in even, thin pieces. Peel the garlic and dice it in small pieces.

Now place all the chopped vegetables in the frying pan with the extra light olive oil, sesame oil and salt. Turning the heat to high-medium high. Once heated add the soy sauce, onion powder, garlic powder and paprika. Stir and cook the vegetables 6-8 minutes.

After the vegetables have been cooking for 6-8 minutes dd the cooking wine, stir and cook for another 2 minutes and turn the heat off.

Serve in a bowl and consume to your hearts desire!

Yum yum!

 

Px

p.s thanks to Devine Healthy Food for this lovely recipe 🙂

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